ServIces
depending on Services they are Provided Virtually or Onsite
Individual Counseling
What is Therapy?
Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
Inclusive & Affirming therapy
Janae utilizes trauma informed, affirming, culturally sensitive, and strength-based approaches and works to create a safe space for individuals to come as they are and tap into their best authentic self while removing personal and external blockages. Janae also provides extended sessions at a pro rata rate.
Populations
Janae works with individuals 18+ and has a strong passion in working with young adults, LGBTQIA2s+ folx, Latinx individuals, as well as People of Color.
Modalities utilized
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Multicultural
- Narrative Therapy
- Person-Centered
- Polyvagal Therapy
- Positive Psychology
- Psychodynamic
- Somatic
- Trauma Focused
- Compassion Focused Therapy
- Mindfulness Based Therapy
- Emotionally Focused Individual Therapy
Areas of focus
- Anxiety
- Depression
- Self Esteem
- Stress
- Career Issues
- School Issues
- Perfectionism
- Relationship/Peer Issues
- Boundary Issues
- Conflict Resolution Issues
- Communication Issues
- Attachment Issues
- Negative/Critical Self Talk
- Personal/Professional Development/Coaching
- Personal Growth
- Life Transitions
- Trauma/PTSD
- Shame/Internalized Shame
- Coming Out
- Identity Development
- Athletes
- LGBTQIA2s+ athletes
- Sexuality Concerns/Expression
- Polyamory / CNM
- Open Relationships
- Sex-Positive, Kink
- Spirituality
- Systematic Oppression / Prejudice / Discrimination
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Services Rendered
Services are provided virtually throughout the state of California or via concierge services. Services for Florida residents are provided virtually.
Trauma Therapy SERVICES
What is Trauma?
Trauma is an emotional response to a terrible event. While this response is normal, some people have difficulty moving on with their lives.
Examples of Trauma
- Bullying/Oppression/Discrimination
- Community Violence
- Complex Trauma
- Chronic/Acute Trauma
- Disasters
- Early Childhood Trauma
- Intimate Partner Violence
- Medical Trauma
- Physical/Mental/Sexual/Emotional/Financial Abuse
- Grief
- Secondary Trauma
- Transgenerational Trauma
Eye Movement desensitization and Reprocessing
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Accelerated Resolution Therapy
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). he process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
SAFE AND SOUND PROTOCOL
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
LGBTQIA2S+ Couples Counseling
Ever had concerns about finding a couples provider who understood some of your struggles?
Janae is an identified Queer Latinx Therapist who saw and experienced first hard the lack of informed providers. Janae has a passion to support queer couples in counseling to heal, grow and reach their personal goals.
Treatment Approach
Janae utilizes a safe trauma informed person centered compassionate based approaches to couples counseling. Janae also enjoys supporting individuals and couples who have relationships outside of the heteronormative box as she also takes a sex positive apporach.
Services Rendered
Services are provided virtually throughout the state of California or via concierge services. Services for Florida residents are provided virtually.
CONSULTING
LGBTQ+, Diversity, And Trauma COnsulting
Janae provides consultation to other providers, film makers, organizations, etc wanting to grow and increase their ability to better understand and serve those who identify as LGBTQIA2s+ and Latinx communities as well as explore ways they can implement more trauma informed care. Furthermore, Janae provides consultation on diversity and intersectionality topics.
Services Offered
- Trainings / Workshops for increasing awareness and best treatment practices
- Best Business Practices and Admission / Intake / DC Practices
- Review Company Culture and Program Environment Safety
- Review Documentation / Assessments / Forms
- Overall Consultation
Services Rendered
Services packages can be tailored and budgeted to the needs of the individual or program. Services can be held virtually or onsite.
PROFESSIONAL | PERSONAL COACHING
What is Coaching?
A life coach is someone who counsels and encourages clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals.
Janae Enjoys working with young adults and/or entrepreneurs who identify as LGBTQ+, LATINX, and/or a Person of Color remove blockages to access their full potential.
Supports Offered
- Business/Professional Development
- Healthy Mindset Development
- Life Skills
- Interpersonal Skills
- Conflict Resolution
- Leadership Skills
- Emotional Intelligence and Regulation
- Self Esteem / Efficacy
How are Services Rendered
Services are provided virtually, or concierge/on-site. Traveling is available as needed as well.
Billing
These services are self-pay only. They are not billable to insurance. Prices depend on the location and services received.
Services Rendered
Services can be held virtually or onsite/concierge services.
Concierge Services
Bring Services to you
At times, clients feel more comfortable or require services on site. So I am able to come to you for services!
Furthermore, it is not a matter of if a disruptive event may occur but WHEN so I offer concierge/onsite crisis management support services to individuals, employees, employers, etc after a disruptive event in a workplace.
Available Services
- Individual Therapy
- Couples Therapy
- Trauma Therapy
- Coaching
- Consultation
- Crisis Management/Support after a Disruptive Event
Sites served
- On the field or Court (athletic spaces)
- Practices
- At private residence
- At the rehearsal studio or backstage
- Crisis site
- Work environments or personal offices
*Open to traveling as needed
Billing
These services are self-pay only…they are not billable to insurance. Prices depend on the location and services received.
CLINICAL MENTORSHIP | BUSINESS Development
Are you a developing therapist needing further Clinical or Business Development Support?
Janae provides clinical mentorship and business development support especially to individuals who identify as LGBTQ+, Latinx or a Person of Color.
Clinical Mentorship
Janae provides individual, triadic or group consultation/clinical mentorship to developing therapists who are wanting to develop...
- Clinical Skills
- Documentation Skills
- Modality development
- Case Consultations
- Supervison
Business Development
Pulling from her own experiences, Janae understands the struggles of knowing where to start when you are wanting to become a private practice providers. So, Janae provides support to therapists looking to start their own private practice. Janae provides
Supports offered
- Business Fundamentals & Structure
- Paperwork, Documentation, and EHR
- Business vs Clinical Mindset
- Marketing 101, Directories, SEO's
- Finding Your Niche and Ideal Client
- Website Development Support
- Email Set Up
- Basic Logo Development
- Insurance vs Self-Pay Set Op
Services Rendered
Services can be provided individually or in a group setting. Services can be held virtually or concierge.