Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
Janae utilizes trauma informed, affirming, culturally sensitive, and strength-based approaches and works to create a safe space for individuals to come as they are and tap into their best authentic self while removing personal and external blockages. Janae also provides extended sessions at a pro rata rate.
Janae works with individuals 18+ and has a strong passion in working with young adults, LGBTQIA2s+ folx, Latinx individuals, as well as People of Color.
Services are provided virtually throughout the state of California or via concierge services. Services for Florida residents are provided virtually.
Trauma is an emotional response to a terrible event. While this response is normal, some people have difficulty moving on with their lives.
Examples of Trauma
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). he process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
Janae is an identified Queer Latinx Therapist who saw and experienced first hard the lack of informed providers. Janae has a passion to support queer couples in counseling to heal, grow and reach their personal goals.
Janae utilizes a safe trauma informed person centered compassionate based approaches to couples counseling. Janae also enjoys supporting individuals and couples who have relationships outside of the heteronormative box as she also takes a sex positive apporach.
Services are provided virtually throughout the state of California or via concierge services. Services for Florida residents are provided virtually.
Janae provides consultation to other providers, film makers, organizations, etc wanting to grow and increase their ability to better understand and serve those who identify as LGBTQIA2s+ and Latinx communities as well as explore ways they can implement more trauma informed care. Furthermore, Janae provides consultation on diversity and intersectionality topics.
Services packages can be tailored and budgeted to the needs of the individual or program. Services can be held virtually or onsite.
A life coach is someone who counsels and encourages clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals.
Janae Enjoys working with young adults and/or entrepreneurs who identify as LGBTQ+, LATINX, and/or a Person of Color remove blockages to access their full potential.
Services are provided virtually, or concierge/on-site. Traveling is available as needed as well.
These services are self-pay only. They are not billable to insurance. Prices depend on the location and services received.
Services can be held virtually or onsite/concierge services.
At times, clients feel more comfortable or require services on site. So I am able to come to you for services!
Furthermore, it is not a matter of if a disruptive event may occur but WHEN so I offer concierge/onsite crisis management support services to individuals, employees, employers, etc after a disruptive event in a workplace.
*Open to traveling as needed
These services are self-pay only…they are not billable to insurance. Prices depend on the location and services received.
Janae provides clinical mentorship and business development support especially to individuals who identify as LGBTQ+, Latinx or a Person of Color.
Janae provides individual, triadic or group consultation/clinical mentorship to developing therapists who are wanting to develop...
Pulling from her own experiences, Janae understands the struggles of knowing where to start when you are wanting to become a private practice providers. So, Janae provides support to therapists looking to start their own private practice. Janae provides
Services can be provided individually or in a group setting. Services can be held virtually or concierge.
Janae engages in speaker events focused on Womxn of care, LGBTQIA2S+ and Latinx care as well as workshops focused on based clinical practices, empowerment and self-care.
Trainings
Workshops
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Are you ready to get on the path to a healthier you? Request to schedule your consultation today!
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