Take the First Step
Are you looking to take you performance to the next level? Do you struggle or feel overwhelmed under pressure? Do you struggle with mental or emotional health concerns that impact your performance or ability to show up?
Often athletes, students, professionals, entrepreneurs, students or artists are taught to negate their emotions and focus solely on their physical strengths or behaviors. Janae supports individuals in developing mental and emotional skills to remove blocks, discover their strengths, and improve athletic and overall performance. Janae explores the connection between our mind, body and soul and works to help people understand the importance of building their emotional intelligence and mental skills to improve how they show up and perform when needed. Furthermore, Janae provides wellness and empowerment coaching to athletes, professionals, students entrepreneurs & athletes of diverse backgrounds to support their wellness and lifestyle changes.
Janae works to provide a culturally sensitive, affirming, safe space where individuals can come as they are. Janae's approach is empowering, open-minded, direct, supportive, collaborative, integrative, humorous and holistic as well as evidenced based.
Janae, a southern California native, was a competitive athlete for more than 20 yrs. Sports was an integral part in her development as an overall person and she understands the benefits of athletics and movement on someone's overall life. More importantly, being a collegiate athlete, Janae can resonate with the stressors and challenges that student athletes can experience.
Janae currently still engages in martial arts such as Brazilian Jiu Jitsu and kickboxing to support her competitive spirit, build personal growth and maintain movement in her life.
Janae, is a licensed psychotherapist, clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. Janae utilizes her personal, educational and athletic background and current business development to support athletes, professionals, students, entrepreneurs and performers/artists by building their mind body soul connection, building their emotional intelligence and mental capabilities to improve, not jus their performance but overall life.
CalmiGo was specifically designed to guide your brain to effortlessly turn off the “fight or flight” response. It activates the parasympathetic nervous system and allows you to take control when you’re feeling anxious.
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