Supporting Your Well-Being

Are you struggling to cope with life or feeling dysregulated? Experienced trauma, violence or systematic oppression? Feeling miserable, hopeless or stuck? Struggling to connect to others? Feeling like you are not able to tap into your fullest potential?

Janae enjoys helping people heal from trauma, discover their strengths and live a thriving life. Janae works to achieve this by providing a neutral safe space where individuals can come as they are. Janae understands the importance of working to establish a trusting relationship within the therapeutic process to promote openness and to increase an individuals comfortability to take emotional risks to foster healthy change. Janae's approach is empowering and holistic as Janae believes in the connection between one's mind, body and soul. Furthermore, Janae believes in individualized and alternative approaches to healing as everyone should be able to individually identify their road to recovery. 

Janae specifically acknowledges the harm caused by the medical model and focuses on the whole person rather than a diagnosis or symptom management approach. Janae works to decolonize treatment and explore how systematic oppression can impact those of color and those from the LGBTQIA2s+ communities. Janae also practices an affirming, open-minded sex-positive approach to individual and couples work to explore how everyone chooses to express their sexuality and identity. 

Janae believes all individuals are designed to have the resources necessary to manage life's struggles. Janae empowers individuals to embrace struggle, and overcome future challenges by building resilience in clients. She collaboratively works with each client to process difficult emotions, reduce unwanted habits & develop your skillset to live a happier life, and become your most authentic self. Furthermore, her goals are to foster self-acceptance and love in a world where individuals often find validation outside of themselves.