![](http://img1.wsimg.com/isteam/ip/8724dee2-58ef-428d-904f-6ce1f2941700/sports%20psychology%20.jpeg/:/rs=h:1000,cg:true,m)
And excel in both body and mind!
Are you looking to take you performance to the next level? Feeling overwhelmed under pressure? Struggle with mental or emotional health concerns that impact your performance? Lacking necessary skills to grow in life or your career? Need support navigating transitions? Lacking overall wellness or work life balance?
Janae is a licensed psychotherapist who empowers individuals to unlock their fullest potential through targeted strategies and holistic support. Janae's mission is to cultivate resilience, optimize performance, and foster well-being. Grounded in evidence-based techniques and personalized care, I strive to guide individuals towards physical, mental, and emotional excellence, enabling them to thrive in every facet of their lives."
Licensed Psychotherapist |Wellness & Mental Coach | Sport Psychology Coach & Therapist
I'm a southern California native, and Own and Operate JB Psychotherapy, Coaching & Consulting. I was a competitive athlete for more than 20 yrs and a collegiate softball player. My athletic and academic career was an integral part in my development as an overall person. I understand the benefits of movement and education on someone's overall life and now as I have developed my career as a Licensed Marriage and Family Therapy. I have come to understand the importance of our mind, body soul connection. More importantly, being a collegiate athlete and the first to graduate from college in my family, I can resonate with the stressors and challenges that student athletes can experience.
I currently still engage in martial arts such as Brazilian Jiu Jitsu and kickboxing to support my competitive spirit, build personal growth and maintain movement in my life. Furthermore, I also provide softball lessons to developing players.
I am a licensed psychotherapist, clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. Furthermore, I am a wellness and performance coach. I utilize my personal, educational, professional and athletic background and current business development skills to support those I work through psychotherapy and coaching services.
CalmiGo was specifically designed to guide your brain to effortlessly turn off the “fight or flight” response. It activates the parasympathetic nervous system and allows you to take control when you’re feeling anxious.
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