Are you looking to take you performance to the next level? Do you struggle or feel overwhelmed under pressure? Do you struggle with mental or emotional health concerns that impact your performance or ability to show up? Lacking necessary skills to grow in life or your career? Struggle to manage your wellness or work life balance?
Often athletes, students, professionals, entrepreneurs, students or artists are taught to negate their emotions and focus solely on their attributes, physical strengths or behaviors. Janae supports individuals in developing mental and emotional skills to remove blocks, discover their strengths, and improve athletic and overall performance. Janae explores the connection between our mind, body and soul and works to help people understand the importance of building their emotional intelligence and mental skills to improve how they show up and perform when needed. Janae also supports the development of necessary life, executive, and interpersonal skills that can improve, not just your performance or career, but your overall life. Furthermore, Janae provides wellness and empowerment coaching to athletes, professionals, students entrepreneurs & athletes of diverse backgrounds to support their wellness and lifestyle changes.
Janae works to provide a culturally sensitive, affirming, safe space where individuals can come as they are. Janae's approach is empowering, open-minded, direct, supportive, collaborative, integrative, humorous and holistic as well as evidenced based.
Licensed Psychotherapist, Wellness & Empowerment Coach & Sport Psychology Consultant
I'm a southern California native, and the CEO of JB Psychotherapy, Coaching & Consulting. I was a competitive athlete for more than 20 yrs and a collegiate softball player. My athletic and academic career was an integral part in my development as an overall person. I understand the benefits of movement and education on someone's overall life and now as I have developed my career as a Licensed Marriage and Family Therapy; I have come to understand the importance of our mind, body soul connection. More importantly, being a collegiate athlete and the first to graduate from college in my family, I can resonate with the stressors and challenges that student athletes can experience.
I currently still engage in martial arts such as Brazilian Jiu Jitsu and kickboxing to support my competitive spirit, build personal growth and maintain movement in her life. Furthermore, I also provide softball lessons to developing players.
I am a licensed psychotherapist, clinical certified trauma professional, certified EMDR professional and certified integrative mental health professional. I utilize my personal, educational, professional and athletic background and current business development to support those I work with.
CalmiGo was specifically designed to guide your brain to effortlessly turn off the “fight or flight” response. It activates the parasympathetic nervous system and allows you to take control when you’re feeling anxious.
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