Mental | Performance | Wellness Coaching
Mental Performance Coaching
Mental Performance coaching is a process that helps people improve their performance in various aspects of their lives by developing self-awareness, and improving mental skills and overall wellness. It can be used in the workplace, in sports, or for individual challenges.
- Goal setting and Achievement
- Mental Toughness
- Focus and Concentration
- Motivation and Discipline
- Performance Enhancement
- Confidence Building
- Time Management
- Emotional Regulation
- Team Dynamics
- Leadership Development
- Work-Life Balance & Wellness Skills
- Performance Anxiety
Wellness Coaching
One of the primary responsibilities of a wellness coaching empowers clients to make sustainable lifestyle changes to improve their overall health.
- Mental and Emotional Well-being
- Lifestyle and Habits
- Physical Health
- Personal Development
- Mind-Body Connection
- Behavioral Change
- Social and Relational Well-being
- Integrative Approaches
- Personal Empowerment
Group Coaching And Development Workshops
Team Sessions & Group Coaching
Group coaching is a dynamic and collaborative process where a group of individuals work towards common goals or objectives.
- Team Building & Development of Team Cultures & Values
- Goal Setting and Alignment
- Leadership Development
- Communication & Conflict Resolution Skills
- Mental Toughness and Resilience
- Performance Enhancement
- Motivation and Engagement
- Health and Wellness
- Adaptability and Flexibility
Employee & Group Development Workshops
Groups allow members to benefit from diverse perspectives, insights, and experiences, enriching their personal growth. Employee and group development, enhance organizational effectiveness, and improve the overall work environment.
- Communication Skills
- Leadership Development
- Conflict Resolution
- Time Management and Productivity
- Diversity and Inclusion
- Health and Wellness
- Change Management
- Performance Management
Fees and Location
Coaching
Initial Evaluation $200-250 (60 mins)
Coaching Follow Ups $100-$250 (30-60 mins)
Reach out for team pricing as this is dependent on group size and individual needs.
*Fees are dependent on specific services, location and length of sessions or package. Contact Janae to set up a consultation to discuss your needs, services/packages and team/group coaching rates.
*Coaching services are not covered by insurance
Location
Janae offers in person sessions in West Los Angeles on Mondays and Tuesday Mornings. Janae offers virtually and concierge services nationally.
Cancellation/No Show Fees
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.