Mental Performance & Empowerment Coaching
Mental Performance Coaching
Mental Performance coaching is a process that helps people improve their performance in various aspects of their lives by developing self-awareness, and improving mental skills and overall wellness. It can be used in the workplace, in sports, or for individual challenges.
- Goal setting and Achievement
- Mental Toughness
- Focus and Concentration
- Motivation and Discipline
- Performance Enhancement
- Confidence Building
- Time Management
- Emotional Regulation
- Team Dynamics
- Leadership Development
- Work-Life Balance & Wellness Skills
- Performance Anxiety
- Lifestyle and Habits
Empowerment Coaching
Empowerment coaching is a type of personal development coaching that helps people reach their goals. Empowerment coaches help clients identify limiting beliefs, develop skills, and make life changes.
- Mental and Emotional Well-being
- Work Life Balance
- Lifestyle and Habits
- Goal Accountability
- Personal Development
- Life Transition Supports
- Behavioral Change
- Social and Relational Well-being
- Skill Development
- Interpersonal Skills
- Mental Skills
- Conflict Resolution Skills
- Relationship Skills
- Life Skills
- Personal Empowerment and Growth
- Identity Development
Group Coaching And Development Workshops
Team & Group Coaching
Group coaching is a dynamic and collaborative process where a group of individuals work towards common goals or objectives.
- Team Building & Development of Team Cultures & Values
- Goal Setting and Alignment
- Leadership Development
- Communication & Conflict Resolution Skills
- Mental Toughness and Resilience
- Performance Enhancement
- Motivation and Engagement
- Health and Wellness
- Adaptability and Flexibility
Employee & Group Workshops
Groups & Workshops allow members to benefit from diverse perspectives, insights, and experiences, enriching their personal growth. Employee and group workshops, enhance organizational effectiveness, and improve the overall work environment.
- Communication Skills
- Leadership Development
- Conflict Resolution Skill
- Time Management and Productivity
- Diversity and Inclusion
- Health and Wellness
- Performance Management
- Stress Management Skills
- Managing Burn Out
- Mental & Emotional Health Skills
- Interpersonal Skills
Fees and Location
Coaching
Initial Evaluation $200-250 (60 mins)
Coaching Follow Ups $100-$250 (30-60 mins)
Reach out for team pricing as this is dependent on group size and individual needs.
*Fees are dependent on specific services, location and length of sessions or package. Contact Janae to set up a consultation to discuss your needs, services/packages and team/group coaching rates.
*Coaching services are not covered by insurance
Location
Janae offers in person coaching sessions in West Los Angeles. Janae also offers coaching sessions virtually and concierge nationally.
Cancellation/No Show Fees
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.