Individual therapy offers a supportive and collaborative environment for clients to address a wide range of concerns, improve their mental health and well-being, and work towards positive change in their lives.
My therapeutic approach is founded on evidence-based practices while remaining flexible and responsive to the individual needs and preferences of clients. I believe In individualized care and treatment planning. Above all, I make a deep commitment to promoting the well-being and empowerment of every client, guiding them towards a more fulfilling and meaningful life.
Therapeutic Approaches :
My philosophy embraces diversity and cultural humility, honoring the unique backgrounds, identities, and perspectives of each client. I believe in inherent dignity, resilience, and capacity for growth within every individual. Grounded in empathy, compassion, and authenticity, my philosophy emphasizes the importance of creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly and come as they are. I acknowledge the interconnectedness of mind, body, and spirit, and recognize the significance of addressing the whole person in therapy.
I am committed to offering a warm and inclusive environment where all clients feel welcome and respected. I offer services that are affirming, anti-racist and focused on empowering diverse clients. I work with individuals from diverse backgrounds, including LGBTQIA2s+, Latinx and BIPOC communities, ensuring that each person receives culturally competent and empathetic care.
I support individuals 17 and older who are looking to obtain support to get well, thrive and grow in life.
However, I have passions for serving populations below:
Student mental health is a crucial topic that impacts academic performance, overall well-being of students, and future success.
Mental health issues among professionals and entrepreneurs can significantly impact their well-being, job performance, and overall quality of life.
Athlete mental health is a crucial aspect of overall performance and well-being. Athletes face unique mental health challenges due to the high demands of their sports.
Performers, whether they are actors, musicians, dancers, or other types of artists, face unique mental health challenges due to the demands and pressures of their profession. Addressing these challenges is crucial for their overall well-being and performance.
Janae provides clinical consultations to students, therapists, other providers, organizations, programs, film makers etc.
Janae also engages in Speaking Events and is available for:
Are you a developing therapist or coach needing support in your clinical or professional development?
Janae provides individual, triadic or group clinical mentorship/supervision to developing therapists and students who are wanting to develop their clinical and professional skills.
Janae accepts psychotherapy clients who are self/cash pay and clients utilizing Out of Network benefits. Though, Janae does not work with insurance, She can provide superbills upon request for eligible insurance reimbursement.
If you have a PPO plan you may be eligible for reimbursement through your out of network coverage. It is highly encouraged to contact your insurance to inquire:
Janae also works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, Janae does not benefit in any way from your participation.
Initial Eval $300-375 (90 mins)
Individual Sessions $200-250 (50 mins)
Couples/Family Sessions $250-275 (50 mins)
*Fees are dependent on specific services, location and length of session. Contact Janae to receive a quote on package coaching, accountability check in's, extended sessions or concierge services.
*Sliding Scale is available for clients in financial need.
Individuals Sessions $200 (60 mins)
Individuals Sessions (students & associates) $100 (45 mins)
*Reach out to discuss other rates
Janae offers hybrid services. Janae offers limited in person sessions in West Los Angeles on Mondays and Tuesday Mornings. Janae offers Telehealth therapy sessions to individuals in California and Florida. J
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.
And start the path to a healthier you!
Copyright © 2023 Janae Borrego, LMFT - All Rights Reserved.
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