Psychotherapy Services
My Approach
Individual therapy offers a supportive and collaborative environment for clients to address a wide range of concerns, improve their mental health and well-being, and work towards positive change in their lives.
My therapeutic approach is founded on evidence-based practices while remaining flexible and responsive to the individual needs and preferences of clients. Above all, I make a deep commitment to promoting the well-being and empowerment of every client, guiding them towards a more fulfilling and meaningful life. Furthermore, I believe in honoring clients desires for recovery and focused on individualized care and treatment planning.
Therapeutic Approaches :
- Culturally Sensitive Therapy
- Affirming Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Accelerated Resolution Therapy (ART)
- Internal Family Systems (IFS)
- Mindfulness
- Coaching
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Person Centered
- Integrative Therapies
- Narrative Therapy
- Strengthen Based / Empowering
- Attachment Informed Therapy
- Psychodynamic
- Compassionate Based Therapy
My Philosophy
My philosophy embraces diversity and cultural humility, honoring the unique backgrounds, identities, and perspectives of each client. I believe in inherent dignity, resilience, and capacity for growth within every individual. Grounded in empathy, compassion, and authenticity, my philosophy emphasizes the importance of creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly and come as they are. I acknowledge the interconnectedness of mind, body, and spirit, and recognizes the significance of addressing the whole person in therapy. Guided by principles of collaboration and empowerment, I serve as a supportive guide on your journey towards self-discovery and healing.
Who Do I Support?
I am committed to offering a warm and inclusive environment where all clients feel welcome and respected.
I offer affirming, and anti-racist care focused on empowering diverse clients. I work with individuals from diverse backgrounds, including LGBTQIA2s+, Latinx and BIPOC communities, ensuring that each person receives culturally competent and empathetic care.
I support individuals 17 and older.
My passion is in supporting athletes, students/coaches, professionals/entrepreneurs and performers. However, work with all individuals looking to thrive in life.
Who and What Do I Support?
Students
Professionals & Entrepreneurs
Professionals & Entrepreneurs
Student mental health is a crucial topic that impacts academic performance, overall well-being of students, and future success.
- Academic Pressures
- Burn Out and Managing Workload
- Social Issues
- Relationship or Family Issues
- Lack of Support System
- Emotional Regulation and Stress Management Issues
- Organizational Issues
- Time Management Issues
- Imposter Syndrome & Perfectionism
- Stressful Events
- Financial or Work Issues
- Communication Issues or Conflict with others
- Future & Career Planning
- Struggles with Transition or Relocation
- Trauma
- Anxiety
- Depression
- Identity Development
- Poor Wellness or Lack of Self Care
- Mental or Emotional Health Issues
- And more....
Professionals & Entrepreneurs
Professionals & Entrepreneurs
Professionals & Entrepreneurs
Mental health issues among professionals and entrepreneurs can significantly impact their well-being, job performance, and overall quality of life.
- Stress Management and Emotion Regulation
- Burn Out and Work Life Balance Issues
- Anxiety
- Depression
- Performance Issues
- Imposter Syndrome & Perfectionism
- Confidence Building
- Leadership Building
- Workplace Harassment & Conflict
- Social or Isolation issues
- Interpersonal Issues
- Time management or Organization issues.
- Workplace or Personal Trauma
- Navigating Entrepreneurship
- Accountability Needs
- Feeling Stuck and Unmotivated
- Family, Relationship, Peer Issues
- Poor Wellness or Lack of Self Care
- Mental Health Issues
- And more....
Athletes
Performers
Performers
Athlete mental health is a crucial aspect of overall performance and well-being. Athletes face unique mental health challenges due to the high demands of their sports.
- Performance Pressure and Anxiety
- Performance Slumps
- Overall Stress and Anxiety
- Burnout and Work-Life Balance Issues
- Body Image
- Self-Esteem and Confidence Issues
- Injury and Recovery
- Career Transition and Relocation
- Emotional Regulation Concerns
- Relationship and Family Issues
- Team, Coach and Management Conflicts
- Overall Health and Lifestyle Habits
- Goal Setting and Accountability
- Time Management
- Organizational Issues
- Media and Public Facing Issues
- Mental Struggles
- Stressful Events and Trauma
- Depression and Lack of Motivation
- Mental and Emotional Health Issues
- Recovery Maintenance
Performers
Performers
Performers
Performers, whether they are actors, musicians, dancers, or other types of artists, face unique mental health challenges due to the demands and pressures of their profession. Addressing these challenges is crucial for their overall well-being and performance.
- Performance Pressure and Anxiety
- Stress and Anxiety
- Burnout and Work-Life Balance
- Body Image
- Self-Esteem and Confidence Issues
- Career Uncertainty & Financial Stressors
- Career Transition and Relocation
- Emotional Regulation
- Support System and Relationship Issues
- Workplace Conflicts
- Unhealthy or unsupportive teams/environments
- Overall Health and Lifestyle Habits
- Goal Setting and Accountability
- Time Management and Organizational Issues
- Media and public facing issues
- Criticism and Rejection
- Stressful Events and Trauma
- Depression and Lack of Motivation
- Performance blocks
Fees
Insurance
Janae accepts psychotherapy clients who are self/cash pay and clients utilizing Out of Network benefits. Though, Janae does not work with insurance, She can provide superbills upon request for eligible insurance reimbursement.
If you have a PPO plan you may be eligible for reimbursement through your out of network coverage. It is highly encouraged to contact your insurance to inquire:
- Do I have out of network coverage?
- Can I be reimbursed for mental health therapy services?
- If so, what are the steps are needed to obtain reimbursement?
- Do I have a deductible I am responsible to pay towards? If so, what is my current balance?
- Do I have a co-pay or co-insurance and if so how much and when will I be eligible for copays or co-insurance payments?
- What is the maximum amount my insurance will reimburse me for specific services?
- Do I have a cap on how many sessions I can have within the year? Or is there a set amount of sessions that will be reimbursed?
- Do I have Telehealth coverage and is Telehealth therapy eligible for reimbursement?
Janae also works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, Janae does not benefit in any way from your participation.
Costs
Initial Eval $300-375 (90 mins)
Individual Sessions $200-250 (50 mins)
Couples/Family Sessions $250-275 (50 mins)
*Fees are dependent on specific services, location and length of session. Contact Janae to receive a quote on package coaching, accountability check in's, extended sessions or concierge services.
*Sliding Scale is available for clients in financial need.
Clinical Mentorship | Clinical Supervision | Consultation
Individuals Sessions $200 (60 mins)
Individuals Sessions (students & associates) $100 (45 mins)
*Reach out to discuss other rates
Location of services
Janae offers hybrid services. Janae offers limited in person sessions in West Los Angeles on Mondays and Tuesday Mornings. Janae offers Telehealth therapy sessions to individuals in California and Florida. J
Cancellation/No Show Fees
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.