Psychotherapy Services
My Approach
Individual therapy offers a supportive and collaborative environment for individuals to address a wide range of concerns, improve their mental health and well-being, and work towards positive change in their lives.
My therapeutic approach is founded on evidence-based practices while remaining flexible and responsive to the individual need
Individual therapy offers a supportive and collaborative environment for individuals to address a wide range of concerns, improve their mental health and well-being, and work towards positive change in their lives.
My therapeutic approach is founded on evidence-based practices while remaining flexible and responsive to the individual needs and preferences of the person. I believe In individualized care and treatment planning.
Therapeutic Approaches :
- Culturally and LGBTQIA2s+ Affirming Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Accelerated Resolution Therapy (ART)
- Internal Family Systems (IFS)
- Mindfulness
- Coaching (Wellness and Mental Performance Coaching)
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Person Centered Therapy
- Integrative Therapy
- Narrative Therapy
- Strengthen Based / Empowering / Positive Psychology
- Attachment Therapy
- Psychodynamic Therapy
- Compassionate Based Therapy
My Philosophy
My philosophy embraces diversity and cultural humility, honoring the unique backgrounds, identities, and perspectives of each individual I work with. I believe in inherent dignity, resilience, and capacity for growth within every individual.
Grounded in empathy, compassion, and authenticity, my philosophy emphasizes the importance of crea
My philosophy embraces diversity and cultural humility, honoring the unique backgrounds, identities, and perspectives of each individual I work with. I believe in inherent dignity, resilience, and capacity for growth within every individual.
Grounded in empathy, compassion, and authenticity, my philosophy emphasizes the importance of creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly and come as they are. I acknowledge the interconnectedness of mind, body, and spirit, and recognize the significance of addressing the whole person in therapy.
Furthermore, I believe in depathologizing and decolonizing therapy practices. I serve as a guide rather than an expert and work to empower clients to assert their own agencies.
I am committed to offering a warm and inclusive environment where all individuals feel welcome and respected. I offer services that are culturally and LGBTQIA2s+ affirming, anti-racist and focused on empowering diverse clients; ensuring that each person receives culturally competent and empathetic care.
What Do I Support?
What Do I Support?
- Academic/Work Pressures
- Burn Out & Managing Workload
- Social, Relationship or Family Issues
- Lack of Support System or Interpersonal Issues
- Emotional Regulation & Stress Management Issues
- Organizational & Time Management Issues
- Imposter Syndrome & Perfectionism
- Stressful Events
- Financial or Work Issues
- Communication Issues or Conflict Managem
- Academic/Work Pressures
- Burn Out & Managing Workload
- Social, Relationship or Family Issues
- Lack of Support System or Interpersonal Issues
- Emotional Regulation & Stress Management Issues
- Organizational & Time Management Issues
- Imposter Syndrome & Perfectionism
- Stressful Events
- Financial or Work Issues
- Communication Issues or Conflict Management Issues
- Struggles with Transition or Relocation
- Trauma
- Anxiety
- Depression
- Identity Development
- Poor Wellness or Self Care
- Performance Issues
- Confidence or Leadership Building
- Workplace Harassment & Conflict
- Navigating Entrepreneurship
- Accountability Needs
- Feeling Stuck & Unmotivated
- Injury & Recovery
- Team, Coach and Management Conflicts
- Overall Health & Lifestyle Habits
- Goal Setting & Accountability
- Media & Public Facing Issues
- Criticism, Rejection, Perfectionism
- Reach out to discuss other needs...
Who Do I Support?
Adult Mental Health
Student Mental Health
Student Mental Health
Adult mental health refers to the emotional, psychological, and social well-being of an adult, encompassing how they think, feel, and act, and is crucial because it allows individuals to cope with life stresses, maintain healthy relationships, contribute to their community, and live a fulfilling life.
Student Mental Health
Student Mental Health
Student Mental Health
Student mental health is a crucial topic that impacts academic performance, overall well-being of students, interpersonal development and future success.
Athlete Mental Health
Student Mental Health
Performers & Creative Mental Health
Athlete mental health is a crucial aspect of overall performance and well-being. Athletes face unique mental health challenges due to the high demands of their sports on their mind, bodies and emotional health.
Performers & Creative Mental Health
Chicane, Latine & BIPOC Mental Health
Performers & Creative Mental Health
Performers and creatives, whether they are actors, musicians, dancers, or other types of artists, face unique mental health challenges due to the demands and pressures of their profession. Addressing these challenges is crucial for their overall well-being and performance.
Chicane, Latine & BIPOC Mental Health
Chicane, Latine & BIPOC Mental Health
Chicane, Latine & BIPOC Mental Health
Chicanx/Latinx/BIPOC communities often face discrimination and increased stressors, leading to compounded stress that can negatively impact mental health and subsequently their overall lives. But they face disparities in both access to and quality of treatment. Barries to care such as access, stigma or other related issues can lead to untreated mental health issues that impact daily life.
LGBTQIA2+ Mental Health
Chicane, Latine & BIPOC Mental Health
Chicane, Latine & BIPOC Mental Health
LGBTQIA2s+ individuals often face discrimination and increased stressors, leading to compounded stress that can negatively impact mental health and subsequently their overall lives. but they face disparities in Both access to and quality of treatment. Barries to care such as access, stigma or other related issues can lead to untreated mental health issues that impact daily life.
Eye Movement Desensitization & Reprocessing (EMDR)
What is Eye Movement Desensitization & Reprocessing (EMDR) Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Experiencing EMDR Therapy
After the therapist and client agree that EMDR therapy is a good fit, the client will work through the eight phases of EMDR therapy with their therapist.
Attention will be given to a negative image, belief, emotion, and body sensation related to this event, and then to a positive belief that would indicate the issue was resolved.
A typical EMDR therapy session lasts from 60-90 minutes and sessions can occur 1-3x/week on average.
How is EMDR therapy different from other therapies?
EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies.
Who can benefit from EMDR therapy?
EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges and challenges I address are below:
- Anxiety
- Depression
- Panic/Anxiety Attacks
- Trauma / PTSD / C-PTSD
- Stress Related Issues
- Performance Anxiety
- Family Issues
- Poor Self Image
- Relationship Issues
- Interpersonal / Social issues
- Grief
- Job Related Stress
- Sleep Issues
- Unhealthy Narratives and Negative Thinking
- Attachment Issues
- and reach out to explore more....
How do I offer EMDR?
I provide individual EMDR sessions as well as EMDR Intensives. I provide services virtually, in person in West Los Angeles depending on the individual needs and type of services set up. Individual Sessions can be 60-90 minutes at a time and intensives are set up individually but usually start at a minimum of a half of day and can work up to 5-full days.
Interest In EMDR Services?
Reach out today to find out if it is a good fit for your needs and goals in therapy at 323-248-0048 or info@janaeborregolmft.com
Accelerated Resolution Therapy (ART)
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing.
Experiencing EMDR Therapy
ART is unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
A typical ART therapy session lasts for 90 minutes and is said to provide relief in 1-5 sessions.
How is ART therapy different from other therapies?
ART therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on replacing the negative images in the mind that cause the symptoms of Post-Traumatic Stress.
Although some traumatic experiences can be very painful to visualize, early in the ART session the client has already rapidly moved beyond the place where they are stuck in these past experiences and is making positive changes of their choice. ART sessions are calming for the client and very often joyful, especially at the end, for both the client and the therapist. For
many clients, ART therapy can be completed in fewer sessions than other
psychotherapies.
Who can benefit from ART therapy?
ART therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges and challenges I address are below:
- Anxiety
- Depression
- Panic/Anxiety Attacks
- Trauma / PTSD / C-PTSD
- Stress Related Issues
- Performance Anxiety
- Family Issues
- Poor Self Image
- Relationship Issues
- Interpersonal / Social issues
- Grief
- Job Related Stress
- Sleep Issues
- Unhealthy Narratives and Negative Thinking
- Attachment Issues
- and reach out to explore more....
How do I offer ART?
I provide individual ART sessions and sessions can be 60-90 minutes at a time 1-5x/wk. However, It is recommended to have 90 minute sessions for the best outcomes. Sessions are held virtually or in person in West Los Angeles. Extended services can be discussed.
Interest In ART Services?
Reach out today to find out if it is a good fit for your needs and goals in therapy at 323-248-0048 or info@janaeborregolmft.com
Fees
Insurance
Janae accepts psychotherapy clients who are self/cash pay and clients utilizing Out of Network benefits. Though, Janae does not work with insurance, She can provide superbills upon request for eligible insurance reimbursement.
If you have a PPO plan you may be eligible for reimbursement through your out of network coverage. It is highly encouraged to contact your insurance to inquire:
- Do I have out of network coverage?
- Can I be reimbursed for mental health therapy services?
- If so, what are the steps are needed to obtain reimbursement?
- Do I have a deductible I am responsible to pay towards? If so, what is my current balance?
- Do I have a co-pay or co-insurance and if so how much and when will I be eligible for copays or co-insurance payments?
- What is the maximum amount my insurance will reimburse me for specific services?
- Do I have a cap on how many sessions I can have within the year? Or is there a set amount of sessions that will be reimbursed?
- Do I have Telehealth coverage and is Telehealth therapy eligible for reimbursement?
Janae also works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, Janae does not benefit in any way from your participation.
Costs
Initial Eval $300-375 (90 mins)
Individual Sessions $200-250 (50 mins)
Couples/Family Sessions $250-275 (50 mins)
*Fees are dependent on specific services, location and length of session. Contact Janae to receive a quote on package coaching, accountability check in's, extended sessions or concierge services.
*Sliding Scale is available for clients in financial need.
Clinical Mentorship | Clinical Supervision | Consultation
Individuals Sessions $200 (60 mins)
Individuals Sessions (students & associates) $100 (45 mins)
*Reach out to discuss other rates
Location of services
Janae offers hybrid services. Janae offers limited in person sessions in West Los Angeles. Janae offers Telehealth therapy sessions to individuals in California, Florida, Idaho and Vermont.
Cancellation/No Show Fees
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.