Individual therapy, also known as counseling or psychotherapy, is a form of therapy where a client works one-on-one with a licensed therapist or counselor. It involves confidential conversations between the therapist and the client, focusing on the client's thoughts, feelings, behaviors, and experiences.
Individual therapy offers a supportive and collaborative environment for clients to address a wide range of concerns, improve their mental health and well-being, and work towards positive change in their lives.
Therapy focuses:
Clients Supported:
I believe in inherent dignity, resilience, and capacity for growth within every individual. Grounded in empathy, compassion, and authenticity, my philosophy emphasizes the importance of creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly. I acknowledge the interconnectedness of mind, body, and spirit, and recognizes the significance of addressing the whole person in therapy. Guided by principles of collaboration and empowerment, I serve as a supportive guide on your journey towards self-discovery and healing.
My philosophy embraces diversity and cultural humility, honoring the unique backgrounds, identities, and perspectives of each client. It is founded on evidence-based practices while remaining flexible and responsive to the individual needs and preferences of clients. Above all, I make a deep commitment to promoting the well-being and empowerment of every client, guiding them towards a more fulfilling and meaningful life.
Therapeutic Approaches :
Group coaching is a dynamic and collaborative process where a group of individuals work towards common goals or objectives. Groups allow members to benefit from diverse perspectives, insights, and experiences, enriching their growth journey. Group coaching can be particularly effective for enhancing interpersonal skills, building community, and achieving personal or professional development goals.
Team Coaching & Workshop focuses:
One of the primary responsibilities of a wellness & mental coaching empowers clients to make sustainable lifestyle changes. Wellness and Performance coaching helps clients overcome obstacles, develop resilience, and cultivate healthy habits and mindsets.
Coaching focuses:
Janae provides consultation and clinical mentorship to other providers, film makers, organizations, etc.
Janae provides individual, triadic or group consultation.
Are you a developing therapist or coach needing further Clinical or Professional Development Support?
Janae provides individual, triadic or group consultation/clinical mentorship to developing therapists and students who are wanting to develop their psychotherapy and coaching skills.
TOPICS Discussed:
Available For:
Janae accepts psychotherapy clients who are self/cash pay and clients utilizing Out of Network benefits. Though, Janae does not work with insurance, She can provide superbills upon request for eligible insurance reimbursement.
If you have a PPO plan you may be eligible for reimbursement through your out of network coverage. It is highly encouraged to contact your insurance to inquire:
Janae also works with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, Janae does not benefit in any way from your participation.
Initial Eval $300-350 (90 mins)
Individual Sessions $200 (50 mins)
Couples Sessions $250 (50 mins)
*Fees are dependent on specific services, location and length of session. Contact Janae to receive a quote on package coaching, accountability check in's, extended sessions or concierge services.
Individuals Sessions $200 (60 mins)
Individuals Sessions (students & associates) $100 (60 mins)
*Reach out for organization, group, or packaged rates.
Virtual or Concierge services
Speaker Events |Trainings | Workshops | Concierge Services | Team Coaching | Multiple Services
There is a 24 hour cancellation policy. Any appointments that are not cancelled or rescheduled 24 hours prior to your scheduled appointment will be charged a late cancellation/no show fee in the amount of the full session rate.
Are you ready to get on the path to a healthier you? Request to schedule your consultation today!
Are you ready to get on the path to a healthier you? Request to schedule your consultation today!
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